A stable and complete erection is an indicator of overall male health. But a drop in strength indicates some health problems. Poor sexual activity not only negatively affects family sex life, but also leaves traces in daily activities. Potency problems can occur at any age. Increasingly, specialists are diagnosing sexual dysfunction in young people aged 21-27. Therefore, it is worth knowing how to improve an erection quickly and easily.
What causes decreased erection?
To understand how to improve strength in natural ways without pills, you need to know the main reasons for its decline. After all, it is the main cause that plays a crucial role in therapy. It should be noted at once that rare single mistakes can happen to anyone, even the most courageous and healthy person. This phenomenon is not considered a pathology. Indeed, masculine strength is affected by work, stress, cold. But if a poor erection persists for a long period of time, this is a reason to consult a doctor.
Experts distinguish between two main groups (causes) of decreased sexual activity: psychological, physiological. The psychogenic factor of erectile dysfunction is very common in young men when there is still no age-related chronic disease. So stress is common. At the same time, stressful negative and positive situations can have a negative impact. It is not difficult to improve an erection in this case. Other psychological reasons include the following:
- Lack of sleep;
- Insomnia;
- Excessive stress (mental, physical);
- Family conflicts;
- partner dissatisfaction;
- Failures at work;
- General illness;
- Depression;
- Lack of confidence in their abilities;
- The first unsuccessful sexual experience.
Improper diet, sedentary lifestyle, bad habits leave traces on sexual functions. There are a number of diseases that can cause erectile dysfunction. So sexually transmitted diseases lead to a weak erection, premature ejaculation. Diabetes mellitus, disruption of the endocrine system, problems with the cardiovascular system impede blood flow to the penis. And low testosterone synthesis "kills" male lust, and consequently power. Other causes include prostatitis, urethritis, back and pelvic injuries, congenital malformations of the genitals.
Medicines to improve erection
After examination, obtaining test results, the doctor prescribes the most effective treatment. If required, drug therapy is used to improve the erection, depending on the underlying cause. If poor sexual activity is due to nervous disorders, stress and insomnia, it is recommended to take mild sedatives. Such funds will very quickly restore normal sleep, increase resistance to stress. After a while, a full erection will heal on its own.
In general, it is the elimination of the root cause that brings about a complete resumption of sex life. There is a group of drugs, a single dose of which will allow a man to have full sexual intercourse. These funds are intended for the release of nitric oxide, vasodilation, relaxation of smooth muscles. All this promotes active blood circulation in the penis.
Some medicines are natural, herbal pills. The only contraindication to their use is individual intolerance to individual components of the drug. Such pills increase libido, erection. Recommended for use in a course to eliminate sexual weakness, increase stamina, prolong sexual intercourse.
Sport as a method to improve erection
To restore and maintain a good stable erection, you need to eliminate a sedentary lifestyle. Overweight is a direct path to impotence. That is why sports are so important to improve erection. Regular physical activity improves overall blood flow, relaxes and restores the nervous system after a hard day's work, boosts immunity and boosts the production of the male sex hormone testosterone.
Weight loss occurs due to the elimination of harmful cholesterol in the blood, the replacement of adipose tissue with muscle tissue. In addition, a beautiful, athletic body boosts self-confidence and self-esteem. How to improve an erection with sports? To achieve this goal, it is recommended to give priority to the most mobile sports: swimming, football, running, basketball. A special set of exercises has also been developed that should be performed daily to improve male strength.
Exercise number 1
A man should take a supine position, place his arms along his body, bend his legs at the knees. During suction, the pelvis is raised as high as possible. In this case, the upper back (shoulder blade) remains stationary on the floor. In this position, it is worth staying for a few seconds, and with the exhale, return to the starting position. The number of repetitions can be up to 15-20 times. Such movements improve blood flow to the pelvic organs, facilitate stagnant processes.
Exercise number 2
You should take a supine position against the wall. The crown of the head should be 50 centimeters from the wall. The classic "birch" exercise is performed at the entrance, but the feet are thrown behind the head, until the toes touch the wall. It is worth staying in this position for a few seconds and returning to the starting position.
Exercise number 3
The starting position is standing. The arms are placed loosely along the torso or at the waist, and the legs should be slightly bent at the knees. After that, the on-site run is performed. On the other hand, the heels are torn from the floor. But the socks stay tight on the floor. Such pelvic movements increase blood flow to the genitals, which restores an erection.
Foods to improve erection
You can improve your erection and quality of sex life with simple foods. In nature, there are quite a number of aphrodisiac products that increase libido. Many believe that only expensive exotic products are on their list. This is not true. To improve and strengthen an erection, the following foods should be present in every man's daily diet:
- Green onions;
- Garlic;
- Greenery;
- Carrots;
- Celery;
- Tomatoes;
- Fresh fruits;
- Nuts;
- sour cream;
- Chicken eggs;
- Seafood;
- Dear.
To avoid erection problems, a young person's body should take daily doses of zinc, potassium, calcium, selenium, iron. Also, you can not give up eating meat. But, you should give preference only to dietary types. After all, meat is a powerful source of protein, which is needed for testosterone production, building muscle mass.
You can avoid raising cholesterol levels, which provokes blockage of blood vessels, by excluding certain foods. So fried fatty foods are strictly forbidden. Danger to male potency is represented by a large amount of salt, sugar, sweets, smoked meat. Of course, you will have to give up bad habits - smoking, alcohol abuse.
Useful tips to improve your erection
There are several methods to quickly improve sexual performance. Often, doctors advise men to practice a contrast bath. Water procedures should be performed in the morning and evening, as well as immediately before sexual intercourse. Alternation of water temperatures has a beneficial effect on the state of the nervous system, blood circulation to the pelvic organs.
It is known that all nerve points are located in the foot. It is the foot massage that improves nerve conduction, which will increase male strength and stamina. In general, massage relaxes and normalizes sleep. It is a complete eight hours of sleep that is considered the key to male activity. And adjusting the work and rest regime will save young people from the sad consequences. So, to get rid of stress, in most cases, it is enough to change the environment - to go to the mountains, to the village, to the sea.
The best prevention of erectile dysfunction is regular sex. On average, doctors advise you to have sex 2-3 times a week, with a regular sexual partner. Excessive sexual activity, as well as the complete absence of sex life, has an extremely negative effect on a man's abilities. To improve the erection, it is recommended to practice sex in the morning. The benefits of morning sex are attributed to the high levels of testosterone in a man's body when he wakes up. This will help solve the problem in a short time. As you can see, there are many opportunities to increase and improve erection. But, it is always better to prevent the problem than to deal with it.